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Cortisol…… The Hormone That Can Prevent Your Baby From Sleeping

Cortisol, what is it?  Cortisol is a stress hormone that has many purposes within our bodies.  It wakes us up in the morning, it gives us a second wind if we stay up too late and it is one of our “fight or flight” hormones. It is affected by positive stress (such as exercising or […]

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Your Baby’s Sleep Window, Do You Understand It?

  Understanding your baby’s “sleep window” is one of the keys to helping a baby learn to sleep. It will keep fussing to a minimum and allow your baby to go to sleep on their own with a relative amount of ease. Every baby has a sleep window. A sleep window is that “sweet spot” when […]

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